The Marvel of Extra Virgin Olive Oil and Its Role in the Mediterranean Diet

At Jeddo George, we believe in the power of tradition and the magic of authentic flavors. Central to our culinary philosophy is extra virgin olive oil (EVOO), a staple in Lebanese kitchens and a treasure of the Mediterranean diet. Just like the love and care that goes into every dish we prepare, EVOO is a testament to the rich heritage and health benefits that Lebanese cuisine offers. Join us as we delve into the wonders of extra virgin olive oil and its pivotal role in our beloved Mediterranean diet.

‍

Rich in Antioxidants

Filled with powerful antioxidants like vitamin E and phenolic compounds, EVOO helps combat oxidative stress and inflammation. These antioxidants are nature's way of protecting our bodies against chronic diseases, making EVOO an essential part of our meals.

‍

‍

Heart Health

One of the primary benefits of EVOO is its positive impact on heart health. Rich in monounsaturated fats, EVOO helps reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL). This balance is crucial in preventing heart disease, which is a leading cause of mortality worldwide. Regular consumption of olive oil can lead to lower blood pressure and reduced risk of heart attacks and strokes, contributing to a longer, healthier life.

‍

Anti-Inflammatory Properties

Chronic inflammation is a major driver of many diseases, including cancer, arthritis, and cardiovascular diseases. EVOO contains powerful antioxidants, such as oleocanthal, which have strong anti-inflammatory effects. By reducing inflammation, olive oil helps prevent the onset of these chronic diseases, promoting longevity.